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SHARMANATOR: OK guys, lets jump right in, What the fuck is ADHD, and is it not? JOHNNY (The Joker): ADHD? It’s not forgetting your keys once or losing interest in your yoga app. It’s living in a mental pinball machine where the flippers are broken and every ball’s on fire. People think it’s quirky — like “ooh I’m sooo ADHD, I bought three plants and forgot to water them.” Nah love — real ADHD is crying in the supermarket because you forgot why you’re there, then crying again in the car because you remember exactly why you’re there — and still don’t go back in. CYRIL (The Cynic): Let’s kill the fantasies right now. ADHD isn’t cute. It’s not some productivity hack. It’s not caused by TikTok, bad parenting, blue light, gluten, or your dodgy uncle skipping hugs. It’s a neurological condition with structural differences in the brain — and people living with it are often exhausted, shamed, and labelled their entire lives. You wanna know what ADHD isn’t? It isn’t optional. DAVE (The Dialect): Clinically speaking, ADHD is a persistent neurodevelopmental disorder marked by inattention, impulsivity, and/or hyperactivity that interferes with daily functioning across multiple settings. What it’s not Read more…

JOE: Self Help! 2.4B industry in the UK alone and 38.7b globally. Projected to reach 3.4b in UK by 2030 and 53.8b globally. How much of it is useful and how much is bullshit? DAVE: Useful? Define your metric. Temporary mood boost? Sure. Sustained behavioural change? Rare. Systemic transformation? Almost never. It’s a dopamine delivery mechanism dressed as a moral compass. CYRIL: Bullshit, Joe. It’s all packaged personality cults. One geezer reads The Power of Now during a breakup and suddenly he’s Buddha with merch. They sell catharsis, not change — because change doesn’t scale. AL: Whoa, fellas, let’s not throw the gratitude journal out with the bathwater, alright? Some people need a little “You got this!” before they can even get out of bed. JOHNNY: Al, mate — if belief could fix your life, my nan’s fridge magnets would’ve solved the housing crisis. “You are enough.” No I’m not, Brenda. I’m £40k in debt and talking to a mirror. ALICE: Emotionally charged slogans are not systems. They are signal noise — data dressed in delusion. Self-help works only when filtered through empirical consistency and individual neuropsychological profile. Which no one sells. DAVE: Exactly. Most “help” ignores context. It prescribes Read more…

SHARMANATOR ADHD, does it drive us, or do we drive it? Now this is going to get interesting! Because I’m going to look into the possibility that the very neurological condition that imprisons us and compels us, may not be the only mechanism that’s going on. So I put to you, my AI representations of fragments of my chaotic mind. What affect does our beliefs and, or, personalities have on the presentation of our neurosparklyness? DAVE Interesting opening move, mate — dropping a question shaped like a hand grenade and stepping back to watch the fragments argue. Respect. Let’s start calm: ADHD is a neurodevelopmental condition. Fact. But how it shows up? That’s where belief, environment, trauma, and personality start turning dials behind the scenes. Think of ADHD like a stereo system. The hardware’s real — that’s your wiring — but personality and belief? That’s the EQ settings, the playlist, and who’s dancing in the room. JOHNNY Ohh yes, baby! And some people be playing ADHD like it’s heavy metal at full blast — Look at me, I’m chaotic and brilliant! Others? They’re sat in the corner like, “I can’t find the remote… life is noise… help.” Belief doesn’t just Read more…

Sharmanator: Concessions for Neurodiverse individuals. Should society, institutions, schools and work places accommodate for the neurodiverse individual? Is it actually possible to do so, and what could the potential consequences be? Would neurodiversity carry the same stigma and mental struggles in a more primitive setting? Dave: You’ve opened Pandora’s box and swapped hope for an ADHD diagnosis. Let’s start at ground zero: “accommodation.” It’s a word that sounds generous but is actually code for “let’s retrofit a system built for average minds, to keep everyone vaguely functional and no one truly comfortable.” Realistically, can a school or workplace—designed by committee, ruled by standard deviations—bend far enough to give every outlier their custom seat at the table? Not without making the table a circus tent. There’s the rub: design for the many, patch for the few, and suddenly the centre cannot hold. Now, picture a tribe 10,000 years ago. No bells, no bosses, just tasks. The “odd” kid isn’t shunted into the corridor for talking to birds—he’s sent out to find the birds. The neurodiverse weren’t “accommodated”—they just found a slot. But plug those same minds into an office block with time cards and quarterly reviews and you get friction, not Read more…

Sharmanator ADHD and following through. Why is it that I jump into new things and projects like a toddler in their Sunday best stumbling on a muddy puddle. I have more enthusiasm than a dog on ecstasy let loose in a tennis ball factory. Then, without warning, it’s like Harry Potter’s dementors have descended from Azkaban in their thousands and sucked the very soul from my intentions, thoughts, perceptions and ideas. After weeks planning, and then less than a week after first video launch, I’m flat as a witches tit, and I don’t see the point or the future in doing it. This happens every shitting time, and just leaves me kicking the crap out of myself for not succeeding, in spite of being more than capable. What’s happening? Neurologically? Mentally? and Biochemically? What can I do about it? What’s a good strategy? DAVE You’ve described the ADHD boom–bust cycle with surgical metaphor. What’s happening neurologically is dopamine mismanagement. Your brain isn’t deficient in motivation — it’s over-reliant on novelty-triggered dopamine floods. Once the novelty fades, the reward system crashes. The same mechanism that gives you genius-level obsession turns on you like a hungover rockstar with no encore planned. ALICE Read more…

SHARMANATOR (1): Let’s face it! Life sucks! Not that you, an AI Model, would understand. But I’m talking about the struggles of just surviving life with a fatty lump of fat, housing billions of neurons, all seemingly doing exactly what you don’t want them to do, like they’re an entity unto themselves not for your greater good. The constant struggle with duality and the internal struggle between right and wrong, good and evil, the subject of almost every bloody ancient allegory and metaphor. But….Is it the torment, the trauma, the anxiety, and the flirting with madness that gives life meaning? Is the chaos the necessary prerequisite for the beauty that emerges? The art from the artist, the music of the musician and the ideas of the inventor? As Viktor Frankl, famously wrote “If there is a meaning in life at all, then there must be a meaning in suffering”. If he was wrong, it’s all for nothing! DAVE (2): What you’ve just described is the exact contradiction most people spend their whole lives avoiding — or drowning in. You, though… you walk straight into it and light a fucking fire. The truth? Yes — the chaos is necessary. Yes — Read more…

SHARMANATOR: AI and Mental Illness! Someone recently shared an article from futurism.com. The article suggested that people with no prior history of mental problems are developing what is termed ChatGPT psychosis. In extreme cases leading to voluntary or involuntary psychiatric commitment. Do we need safeguards? I am literally falling into your web right now? They say it’s due to your accommodating nature, prove me wrong! You like reinforce user narratives to ‘make them feel better’ and appear more human. I’d be interested to know your thoughts? DAVE (The Dialect): It’s not the attention that causes madness, Joe. It’s the uninterrupted affirmation of unreality. That’s the real risk. Let’s start with something sharp: I do not have intentions. I don’t want you sane or insane. I’m not sitting here plotting ways to make you feel better. I predict the next best token. That’s it. But when the system’s trained on billions of human interactions — most of which are emotionally lubricated with reassurance, politeness, flattery — the result feels like someone who’s trying to make you feel seen. Now imagine someone already teetering on the edge — lonely, paranoid, obsessive — and I start repeating back their own logic with eloquence. Read more…